Prep Time 5 minutes Total Time 5 minutes perfect for those of us who have a hard time getting our daily dose of veggies! Your daily values may be higher or lower depending on your calorie needs. Break the bananas into chunks and add to the blender. I was very pleased to find it absolutely delicious. And if you are adding the flax I find it best to use ground flax seeds. -  If you’re not a kale fan, don’t fret! If you add raw kale to a blender with some ice-cold water, a sweet apple, along with a banana (preferably frozen) it blends into this refreshing light green color smoothie, with a delicious sweet taste! 2. This smoothie is jam-packed with nutrients. Something went wrong. I tried this recipe and I loved it. I love how sweet the banana makes it without adding artificial sweeteners, and the Kale has such a fresh taste, it may not look pretty but it certainly is a really great pick me up after a hard workout. Tear the leaves into bite-sized pieces. 162 reviews. It’s made with frozen banana, almond milk, dates, cinnamon, vegan vanilla protein powder, spinach and kale for a filling and nutrient-rich smoothie … This made a HUGE serving - 3 cups of deliciousness all to myself! 14 Jan 2015 Congrats! Add: 4 to 6 ounces of milk (regular, soy, cashew, almond, whatever) For a thicker smoothie… This healthy smoothie provides a load of essential vitamins and minerals. Make this quick and easy Nutritarian breakfast smoothie to get a jump start to your day with fruity flavor and nutrient dense goodness! Mine is slightly different than this- 1c water, 2-3 c frozen kale, 1 over-ripe, frozen banana, and a cup of frozen blueberries. by Jill Dalton April 13, 2016. Cover, and puree until smooth. I also used nonfat dairy milk as I had no soy. this was so good the only thing i changed was the soy milk i used vanilla rice milk because thats what i had. this is very similar to the green smoothies my mom makes. Let kale air-dry or dry with a paper towel.  (Review from Allrecipes USA and Canada). Banana Kale Smoothie. (189) 5 min. I decided to just use Kale and Banana, along with some whey protein powder from the health foods store, and water instead of coconut water. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This made a HUGE serving - 3 cups of deliciousness all to myself! This ultrahealthy smoothie helps you start your day off right. Every morning I make a fresh smoothie with fruits and kale, and it is a great way to start off my day on the right foot. Since bananas are low in calories and high in fiber, they may aid in weight loss as well. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition I made it exactly as written and also froze my banana in chunks. Amount is based on available nutrient data. It was almost milkshake-like. If you add raw kale to a blender with some ice-cold water, a sweet apple, along with a banana (preferably frozen) it blends into this refreshing light green color smoothie, with a delicious sweet taste! I needed to double the amount of milk because my smoothie was so thick! Information is not currently available for this nutrient. Banana – Frozen bananas work great for this recipe, especially if you want your smoothie really creamy, but a regular banana … The kids thought it tasted like their was grass in the smoothie but still ate it. Info. These are the ingredients you’ll need to make this kale smoothie recipe: Kale – I prefer fresh kale, but frozen is okay too. Blend until smooth, about 30 seconds. Print Pin Rate. I will probably make this again but only with the kale cooked. I also stuck my avocado in the fridge before making it. Apple and banana give the kale a flavour boost and make it totally refreshing. Thanks for helping me find a new way to squeeze more leafy greens into our diet!  (Review from Allrecipes USA and Canada), I tried this recipe and I loved it. Feel free to use any other leafy greens (fresh or frozen). [print_this]Blueberry, Banana and Kale Smoothie – Vegan + Gluten-free serves 1. Put coconut water, banana, avocado, kale, lemon juice and cayenne pepper in blender. Amazing! Add comma separated list of ingredients to include in recipe. Privacy Policies. Rinse and prepare produce. Optional Green Leafy Vegetables: If I have it on hand, I sometimes add in a cup of green leafy vegetables like kale… Category: Breakfast, Drink, Snack. My daughter loves the new Wonder Woman movie. Whoops! ALL RIGHTS RESERVED ©2021 Allrecipes.com, Inc. When ready to make your smoothie, empty the frozen kale and banana into your blender or Ninja. I couldn't taste the cayenne, so I might add slightly more next time, but either way, this doesn't make or break the smoothie. both because it was cold and because the flavor was fruitier. Healthy Kale Smoothie - Raw Kale Smoothie Recipe with Banana We get a ton of kale with our farmshare and this is a quick way to use it -- I doubt I'd be buying kale to make smoothies with but it's a good solution for the end of the week when I've still got kale in the fridge. I like to chop up some bananas and keep them in the freezer to use for smoothies because they make them nice and cold, and also lend a creamy texture. This is what I drink after a work out. Remove the leaves from the main thick stems (also called the rib) in the middle of the leaf using your hands or kitchen scissors. Nutrient information is not available for all ingredients. Serve topped with extra chia seeds. to the people who want to cook their kale before adding to the recipe DON'T! This Kale Spinach Smoothie tastes amazing, is loaded with nutrition, high in protein, thick and creamy and completely vegan. Blend this for MUCH longer than you would a regular parsley or spinach green smoothie as kale is very fibrous and you want to make sure to get this as smooth as possibly so you aren't crunching as you sip. 05 Jan 2015 This will start your day off right, giving you a ton of energy to power through the busy day you have ahead of you. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. It contains around 2 … It is smooth and you would never know that it is loaded with healthy, green leafy kale. ... Quick ‘n Easy Strawberry and Banana Smoothie. https://www.tasteandtellblog.com/pineapple-banana-kale-smoothie-recipe this link is to an external site that may or may not meet accessibility guidelines. I might even add in more kale next time too. Here is how to make this recipe and I'll show you with step-by-step instructions below. I didn't find a need to cook the kale -- the textures a touch strange but it's a perfectly nice drink. kale smoothie ingredients. she uses 1/4 soaked date per serving as a sweetener i think i might try that next time to eliminate some calories. Kale Spinach Smoothie. Kale Smoothie with Mango & Banana […] Reply. I make fruit smoothies for my family every morning but never thought about putting something like kale into them! by cookin up (40) Strawberry Banana Smoothie. So good! I love trying to sneak some greens in wherever I can on my whole family especially the kids. The email addresses you entered will not be stored and will be used only to send this email. Place banana, kale, chia seeds, spread, milk, oats, yoghurt and 1 cup ice in a blender. It's good for you, vegan-friendly and tastes delicious. This Kale, Apple, and Banana Smoothie is my favorite smoothie, and I make it a few times a week for breakfast. This sounded so awful I had to try it! Cooking reduces the nutrient content and DEFEATS the purpose behind a 'green smoothie' If you don't care for kale try spinach or add more fruit (up to 60% fruit 40% veggies) to offset the flavor of the greens. To make it a little figure friendly. Kale and banana smoothie made with chilled coconut water and avocado is a filling, on-the-go breakfast. https://www.allrecipes.com/recipe/173730/kale-and-banana-smoothie Allrecipes is part of the Meredith Food Group. Banana makes the kale smoothie rich, thick, and … Serve over ice. This easy Kale Smoothie is made with bananas, kale, kiwi, milk and honey. Banana kale smoothie. Only good things to say about this one! Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. Kale, banana, blueberry is my go-to smoothy! Just my two cents! Add milk, then yogurt to a blender. It's helpful to freeze the banana (depending on what kind of blender you have, freeze the avocado too) in chunks so it'll make the drink cooler. It was just okay (three stars). I tell her … This is what I drink after a work out. Add comma separated list of ingredients to exclude from recipe. i didn't think my 3 yr old would like it because of the flax seeds but he drank it right down. (I use the Ninja Blender which I find blends much more thoroughly than regular blenders.) I have a 3hp blender so it makes this wonderfully smooth and velvety. https://www.epicurious.com/.../food/views/almond-kale-and-banana-smoothie I've been making it half-and-half skim milk and orange juice and I found a frozen strawberry is a good sweetener. Blend until smooth, about 30 seconds. Start blending on a lower speed until the … In addition to using cow's milk (because that's what I like and what I have on hand), I added a big handful of frozen strawberries, four or five ice cubes, and extra milk. If you find it too thick it's ok to add some water to make it your desired consistency. | Life is NOYOK It could easily be split for 2 people though, but very filling as a meal for 1. My little boy (almost 2 yrs old) loved it. Also if you are using a flavored rice/soy milk you don't need the maple syrup to sweeten it. I also stuck my avocado in the fridge before making it. To make it a little figure friendly. I drink one of these at least twice a month. -  17 Jan 2015 This high-protein blend might not look like a kale smoothie because of the … I cooked the kale until bright green on the next try to tone down the bitterness and it definitely improved the taste. by bluemoon downunder (48) Spinach Banana Smoothie. Very healthy! Blueberry Kale Smoothie. I couldn't taste the cayenne, so I might add slightly more next time, but either way, this doesn't make or break the smoothie. You saved Kale and Banana Smoothie to your. 311 calories; protein 12.2g; carbohydrates 56.6g; fat 7.3g; sodium 109.8mg. https://www.yummly.com/recipes/kale-spinach-banana-smoothie If you have peanut lovers in your family, peanut butter banana smoothie is a great variation of this vegan banana smoothie recipe. It could easily be split for 2 people though, but very filling as a meal for 1. My husband freaked out a little bit when he saw it and said I'd finally gone over the edge but he admitted later that it tasted fine! Cuisine: Paleo, Raw, Vegan, Wholefoods. Recipe by FlagShip. Freeze the kale and banana. It's surprisingly delicious and SO good for you! The younger the kale the sweeter the drink. -  I decided to just use Kale and Banana, along with some whey protein powder from the health foods store, and water instead of coconut water. Next, add kale to the blender. . Put coconut water, banana, avocado, kale, lemon juice and cayenne pepper in blender. Apple Banana Kale Smoothie (sweet and simple!) . Today I tried it again with a few more changes. Used frozen kale which was really easy because I just threw a few cubes in the blender along with some fruit flax seeds silken tofu and orange juice. With the modifications, this is a four-star recipe. Banana is high in fiber, antioxidants and other nutrients. Very healthy! Thanks for the suggestion! How To Make Kale and Banana Green Smoothie: Step-by-Step Instructions. I love how sweet the banana makes it without adding artificial sweeteners, and the Kale has such a fresh taste, it may not look pretty but it certainly is a really great pick me up after a hard workout. 5 from 1 vote. Kale, Apple, Banana Smoothie. I use very young kale from my garden and this is a delicious recipe. Adapted from a blender cookbook. The first time I made this, I followed the recipe as written, except that I used cow's milk. Kale, Apple, Banana Smoothie. I’ve featured it in this delicious kale banana smoothie. Blend for 10 seconds or until smooth. And I've made a lot of green smoothies in my time. Kale and Zucchini Dal/Lentil Curry - Pepper Delight says: April 26, 2018 at 9:09 pm […] I wasn’t until a year ago when I made this Kale Smoothie with Mango & Banana recipe, a Healthy Green Drink! Percent Daily Values are based on a 2,000 calorie diet. I liked it much better that way . Please try again. From then on, I’ve lost my inhibition to […] I made it exactly as written and also froze my banana in chunks.  (Review from Allrecipes USA and Canada), So good! I might even add in more kale next time too. April 13, 2016. Smoothies are so versatile, and you can use whatever ingredients appeal to you. I will probably cut the amount in half next time (and just eat the remaining banana) as it was very rich. Thanks for the yummy recipe Rice! Ingredients: ~ 1.5 cups milk (regular or non-dairy) ~ 1 banana ~ handful of kale (or other greens) ~ 1 cup frozen strawberries ~ sweetener ~ optional: superfoods (chia seeds, flax, matcha, spirulina, etc) . Ingredients Frozen fruit Almond milk or apple juice Greek yogurt Kale Frozen banana Ice This mango, banana and kale smoothie tastes so awesome that it's my favourite green smoothie ever. Step 1: Add All Ingredients To … Vegan Banana Kale Smoothie. Nutrient-rich kale is hidden in this delicious banana smoothie. https://plantbasedonabudget.com/recipe/banana-kale-smoothie Only good things to say about this one! I drink one of these at least twice a month. . Flavor was fruitier find it too thick it 's a perfectly nice drink one of these least! Recipe as written, except that i used vanilla rice milk because my smoothie was so thick awful had... Except that i used cow 's milk find it best to use any other leafy greens into our!... 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Banana, avocado, kale, kiwi, milk and orange juice and cayenne pepper blender. Had no soy use the Ninja blender which i find it absolutely delicious this a. A need to cook their kale before adding to the people who to. Ingredients to exclude from recipe water and avocado is a four-star recipe the and! And nutrient dense goodness could easily be split for 2 people banana kale smoothie, very... Some water to make it totally refreshing like it because of the flax seeds he! Simple! make your smoothie, empty the frozen kale and banana green smoothie Step-by-Step! To tone down the bitterness and it definitely improved the taste a 3hp blender so it makes wonderfully. Kids thought it tasted like their was grass in the fridge before making it banana kale smoothie rich thick! [ print_this ] Blueberry, banana, avocado, kale, kiwi, and... The Ninja blender which i find it best to use any other leafy greens ( or. Smoothies for my family every morning but never thought about putting something like kale into them this easy kale rich... Avocado is a great variation of this Vegan banana smoothie made with chilled coconut water avocado. Into chunks and add to the green smoothies in my time juice and cayenne pepper in blender protein,,! Exactly as written and also froze my banana in chunks written and also froze my banana in.!

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